Weigh In record (no journal entry) for 02 January 2019
|
59.5 kg
Lost so far: 6.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1415 kcal
|
Fat: 68.43g | Prot: 52.21g | Carbs: 146.30g.
Breakfast: Nespresso Café Expresso. Lunch: Bacon, Continente Hambúrguer de Bovino, Continente Caramelo Liquido, Continente Pudim Flan, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Mimosa Manteiga com Sal, Pão Alentejano, Chá (Infusão). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vtabuinhas's Weight History
|