novelia indri susanti's Journal, 02 Jan 19

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Weigh In record (no journal entry) for 02 January 2019

44 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

435 kcal

Fat: 14.50g | Prot: 16.34g | Carbs: 60.71g. Dinner: Ikan Bandeng, Sayur Asem, Tempe Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Krim Mocca. more...

1465 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 7 hours, Hanging Laundry - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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novelia indri susanti's Weight History

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novelia indri susanti's Journal, 02 Jan 19

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novelia indri susanti's Weight History