Weigh In record (no journal entry) for 02 January 2019
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41.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1422 kcal
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Fat: 41.72g | Prot: 71.87g | Carbs: 193.84g.
Lunch: 蒸蛋, 滷蛋, 炒高麗菜, 炒小白菜, 甜不辣, 白飯, 雞大腿（不吃皮）. Dinner: 香蕉, 桂格(Quaker) 大燕麥片即沖即食, 馬玉山 客家擂茶, 枸杞. Snacks/Other: 統一 瑞穗鮮乳 (290ml), 硬糖, 珍珠奶茶. more...
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Gaining 1.4 kg a Week
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