Weigh In record (no journal entry) for 02 January 2019
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91.5 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2010 kcal
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Fat: 69.08g | Prot: 48.52g | Carbs: 296.00g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: McDonald's Chicken Cordon Bleu, McDonald's McFlurry Mars, McDonald's Coca-Cola (0,5 L), McDonald's Pommes Frites (Groß). Snacks/Other: Hofer Topfenstrudel, Kaffee mit Milch und Zucker. more...
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Losing 12.6 kg a Week
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Iceman-2's Weight History
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