Weigh In record (no journal entry) for 02 January 2019
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1959 kcal
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Fat: 79.81g | Prot: 113.62g | Carbs: 194.74g.
Breakfast: Knack & Back Brioche mit Schokolade , Leberwurst, REWE Bäcker Brötchen, Gekochtes Ei, Purland Frisches Mett, Breakfast Coffee, Kaffee ☕️ - ohne. Dinner: Milbona Kräuterquark, Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Merci Merci Finest Selection, Zucker, TiP Florentiner, Espresso. more...
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2180 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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