Weigh In record (no journal entry) for 02 January 2019
|
59 kg
Lost so far: 32 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
956 kcal
|
Fat: 40.23g | Prot: 43.10g | Carbs: 114.25g.
Breakfast: Jus Jeruk Nipis. Lunch: Bawang Bombay Dimasak , Bimoli Minyak Goreng, Telur, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Greenco Jamur Enoki, Nasi Merah. Dinner: Bimoli Minyak Goreng, Greenco Jamur Enoki, ABC Saus Sambal , Nasi Merah, Telur, Kraft Singles . Snacks/Other: Kerupuk Makanan Ringan, Jeruk Keprok (Jeruk Mandarin), Pisang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingin sekurus Ong Seongwu's Weight History
|