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Hibrahim
Journal
02 Jan 19
Hibrahim's Journal, 02 Jan 19
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Weigh In record (no journal entry) for 02 January 2019
85.5 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2019:
962 kcal
Fat: 46.67g | Prot: 86.30g | Carbs: 51.29g.
Breakfast:
Power One Protein Coffee Cappuccino.
Lunch:
Substancia Frango a Parmegiana Low Carb, Legumes Refogados.
Dinner:
Castanharia Pasta de Amêndoas, Amoras, Pura Vida Whey Protein Chocolate Belga.
Snacks/Other:
Ovo Cozido.
more...
2288 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Hibrahim's Weight History
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