Weigh In record (no journal entry) for 02 January 2019
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98.4 kg
Lost so far: 5.4 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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386 kcal
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Fat: 18.96g | Prot: 29.19g | Carbs: 19.14g.
Breakfast: Perfect Keto Chocolate Sea Salt Base, Coffee. Lunch: G Hughes Sugar Free BBQ Sauce, Great Value Frozen Chopped Spinach , Smithfield Pork Shoulder Butt. Snacks/Other: Lemon Juice (Canned or Bottled) , Bragg Organic Apple Cider Vinegar, Amazing Grass Green Superfood Alkalize & Detox. more...
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Gaining 0.4 kg a Week
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pattychin-dutcher's Weight History
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