Weigh In record (no journal entry) for 02 January 2019
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59.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1323 kcal
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Fat: 62.01g | Prot: 116.46g | Carbs: 73.47g.
Breakfast: Atlhetica Best Whey Double Chocolate, A Tal da Castanha Leite de Castanha de Caju e Coco, Ovo Frito, Tirolez Queijo Minas Frescal Light. Lunch: Herbalife Chá Verde, Herbalife Fiber Concentrate Uva, Herbalife Shake de Doce de Leites, Herbalife Shake de Cookies & Cream. Dinner: Flormel Doce de Leite (20g), Peito de Frango no Forno, Grelhado ou Assado, Massa Leve Pizza de Frigideira Integral (25g), Tirolez Queijo Minas Frescal Light. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Integralmedica VO2 Barra de Proteína, Tirolez Queijo Minas Frescal Light, Ovo Cozido. more...
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Losing 4.9 kg a Week
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Renatasanfarias's Weight History
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