fire1311's Journal, 02 Jan 19

Weigh In record (no journal entry) for 02 January 2019

74 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

683 kcal

Fat: 24.72g | Prot: 47.53g | Carbs: 63.63g. Breakfast: Nasi Putih. Lunch: Soto Ayam. Dinner: Ikan Kembung. more...

2502 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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fire1311's Weight History