Weigh In record (no journal entry) for 02 January 2019
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70.8 kg
Lost so far: 23.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1186 kcal
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Fat: 39.75g | Prot: 73.63g | Carbs: 142.68g.
Breakfast: Frieda's Cara Cara Oranges, Jimmy Dean Bacon, Egg & Cheese Biscuit. Lunch: Kirkland Signature Smoked Pulled Pork, Pink Lady Apples, Heiner's White 35 Reduced Calorie Bread, Kraft American Cheese Slice. Dinner: Sea Queen Swai Fillets, Lawry's Chicken Fajitas Spices & Seasonings, Eggplant. Snacks/Other: Hawaiian Punch Fruit Juicy Red, Frieda's Cara Cara Oranges, Schiff Move Free. more...
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Losing 3.8 kg a Week
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