Weigh In record (no journal entry) for 02 January 2019
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2506 kcal
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Fat: 110.67g | Prot: 120.29g | Carbs: 260.86g.
Breakfast: Bimbo Pan Integral (60g), Lala Queso Panela, Manzana, Tostada Francesa, Plátano, Queso para Untar, Tocino, Karo Miel Maple, Rebanadas de Jamón, Café, Omelet, Huevo Revuelto, Papaya. Lunch: Galletas de Avena, Bistec de Res. Dinner: Cinepolis Nachos con Queso. Snacks/Other: Café, Coca-Cola Coca-Cola sin Azucar, Café. more...
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2562 kcal
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Exercise:
Treadmill - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Losing 7 kg a Week
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popurri22's Weight History
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