Weigh In record (no journal entry) for 02 January 2019
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1280 kcal
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Fat: 52.80g | Prot: 61.05g | Carbs: 138.54g.
Breakfast: Coffee with Milk and Sugar, Dole Chia & Fruit Clusters, Activia Black Cherry Yogurt. Lunch: Hellmann's Real Mayonnaise, Italian Bread , Sliced Ham (Regular, Approx. 11% Fat) , Boar's Head Low Sodium Roast Beef. Dinner: Corner Bakery Cafe Mixed Green Salad, Gabila's Potato Knishes, Swiss Cheese , Hamburger with Tomato and/or Catsup on Bun. more...
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1966 kcal
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Exercise:
Exercise bike, squats, sit up Pilate style - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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BarbieAnneP's Weight History
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