Weigh In record (no journal entry) for 02 January 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1203 kcal
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Fat: 93.24g | Prot: 78.49g | Carbs: 13.64g.
Breakfast: Limão, Scala Requeijão Cremoso, Ovo, Oner Coco Desidratado. Lunch: Hortelã, Limão, Couve Manteiga Crua, Oner Coco Desidratado, Tirolez Queijo tipo Gouda , Bacalhau no Forno ou Grelhado, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Raiola Suco de Tomate, Friboi Carne Moida, Cebolas, Alface. Snacks/Other: Oner Coco Desidratado, Oner Coco Desidratado, Tirolez Queijo tipo Gouda , Lipton Ice Tea Pêssego Zero Açúcares , Oner Coco Desidratado. more...
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patricia.tracinkas's Weight History
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