foggydi's Journal, 02 Jan 19

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Weigh In record (no journal entry) for 02 January 2019

49.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

208 kcal

Fat: 2.07g | Prot: 6.99g | Carbs: 40.17g. Breakfast: Красная Фасоль (Консервированная), Зеленая Стручковая Фасоль. Lunch: Пятерочка Яблоко Сезонное, Пятерочка Яблоко Сезонное. Snacks/Other: Пятерочка Яблоко Сезонное, Корица, Большая Кружка Кефир Легкий 1%. more...

1400 kcal

Exercise: Cleaning - 1 hour and 50 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 11 hours and 5 minutes, Sleeping - 11 hours. more...

Gaining 4.6 kg a Week

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foggydi's Journal, 02 Jan 19

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