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1300
早餐
小黃瓜玉米炒蛋170.仙桃250
加餐 紅豆湯100+小湯圓100
午餐
公司和菜=蔥蛋+滷三層肉+乾煎魚+白飯
喝的 咖啡+豐力富奶粉20
晚餐
茂谷1.5顆.小番茄100.炒白菜200.鮪魚蔬菜乳酪絲鹹派130.黑胡椒毛豆莢100
澱粉居多
還沒調整回來
沒出料
睡前薑汁紅茶
早體重49.8體脂25.1
晚體重50.9體脂24.3
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49.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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