Vahappydays's Journal, 02 Jan 19

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Weigh In record (no journal entry) for 02 January 2019

63.0 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

746 kcal

Fat: 48.20g | Prot: 30.04g | Carbs: 51.28g. Breakfast: Frank's Red Hot Sauce, Poached Egg, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Lunch: Bella Famiglia Garlic Stuffed Olives, Cucumber (Peeled). Dinner: Bulletproof Cleansing Carrot Soup. Snacks/Other: Planters Deluxe Mixed Nuts. more...

1823 kcal

Exercise: Desk Work - 6 hours, Yoga - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Vahappydays's Journal, 02 Jan 19

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Vahappydays's Weight History