Weigh In record (no journal entry) for 02 January 2019
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86.5 kg
Lost so far: 13.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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430 kcal
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Fat: 24.50g | Prot: 51.00g | Carbs: 3.00g.
Lunch: Kraft Mayo with Olive Oil, Bumble Bee Prime Fillet Solid White Albacore in Water. Dinner: Sargento Muenster Cheese, Butterball Turkey Burger Patties. Snacks/Other: Slim Jim Original Turkey. more...
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Gaining 4.4 kg a Week
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jojo1956's Weight History
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