Weigh In record (no journal entry) for 02 January 2019
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67.7 kg
Lost so far: 8.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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914 kcal
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Fat: 7.17g | Prot: 64.77g | Carbs: 136.99g.
Breakfast: Gado-Gado Boplo Gado-Gado. Lunch: Coffee (Cappuccino Flavor Powder, Instant, with Sugar). Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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Losing 2.5 kg a Week
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nandeh14's Weight History
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