Weigh In record (no journal entry) for 02 January 2019
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71.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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579 kcal
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Fat: 15.28g | Prot: 42.16g | Carbs: 73.27g.
Breakfast: Рот Фронт Конфеты Батончики, Чай, Яблоко Голден, Черноморский Молокозавод Творог 0%. Lunch: Корица, Яблоко, Черноморский Молокозавод Творог 0%. more...
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Losing 4.0 kg a Week
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alisamilay's Weight History
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