Weigh In record (no journal entry) for 03 January 2019
|
71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1107 kcal
|
Fat: 23.31g | Prot: 118.57g | Carbs: 99.60g.
Breakfast: Pisang, Putih Telur Matang, Greenfields Fresh Milk. Lunch: Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Paha Ayam (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hadi0789's Weight History
|