Weigh In record (no journal entry) for 02 January 2019
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103.9 kg
Lost so far: 12.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1268 kcal
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Fat: 65.08g | Prot: 46.89g | Carbs: 120.16g.
Breakfast: Milch 1,5%, Aldi Ziegenkäse in Scheiben, Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Lätta Halbfettmargarine, Büsch Paderborner. Lunch: Edeka Lebkuchenherzen, Tassimo Cappuccino. Dinner: Rama Margarine, Bratwurst, Salzkartoffeln, Iglo Rahm-Spinat. Snacks/Other: Müller Joghurt mit der Ecke Griechischer Art. more...
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steady weight
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