Weigh In record (no journal entry) for 02 January 2019
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175.1 kg
Lost so far: 14.0 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1699 kcal
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Fat: 20.28g | Prot: 77.68g | Carbs: 303.90g.
Breakfast: Rotini, Tomato Sauce with Onions (Canned). Dinner: Hurst's HamBeens 15 Bean Soup, Joe's Crab Shack New England Clam Chowder. more...
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Gaining 0.9 kg a Week
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