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I had a very eventful week! My babies’ birthdays were on Friday and Saturday (literally) and we had a sleepover party, plus the New Year, so I’m not surprised at the jump! Celebration meals, wine, and not enough water are the culprit. Party is over for now. Time to get it back down... until my birthday! (January 14) 😉
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54.0 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1678 kcal
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Fat: 140.29g | Prot: 83.74g | Carbs: 51.19g.
Breakfast: Coffee. Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Hellmann's Real Mayonnaise, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Chicken Thigh, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Filippo Berio Extra Virgin Olive Oil, Jif Natural Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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1924 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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