Weigh In record (no journal entry) for 02 January 2019
|
60.3 kg
Lost so far: 21.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
354 kcal
|
Fat: 17.95g | Prot: 43.66g | Carbs: 1.12g.
Breakfast: Hard-Boiled Egg . Lunch: Smoked Salmon. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|