Weigh In record (no journal entry) for 03 January 2019
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51 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1252 kcal
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Fat: 34.57g | Prot: 78.03g | Carbs: 160.47g.
Breakfast: Buah Anggur, Nanas, Buah Kiwi, Melon, Pepaya, Semangka, Buah Naga, Quaker Instant Oatmeal. Lunch: Ikan Tongkol, Ikan Kembung, Nasi Merah, Kubis, Labu Siam. Dinner: Ikan Kembung, Labu Siam, Nasi Merah. Snacks/Other: Sari Roti Roti Tawar Gandum. more...
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Losing 3.5 kg a Week
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tesaloen❤'s Weight History
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