Weigh In record (no journal entry) for 02 January 2019
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65.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1673 kcal
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Fat: 36.75g | Prot: 127.47g | Carbs: 206.92g.
Breakfast: Yoki Aveia em Flocos Finos, Ovo, Batavo Iogurte Natural Integral. Lunch: Banana Nanica, Farofa, Tio João Arroz Integral Cozido, Batata Inglesa Cozida, Batata Doce Cozida, Peras, Batata Doce Cozida, Carne do Peito de Frango, Maçãs Gala, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tio João Arroz Integral Cozido, Carne do Peito de Frango. Snacks/Other: Ovo. more...
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Losing 0.5 kg a Week
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Mauricio Teles Villafanhi's Weight History
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