Weigh In record (no journal entry) for 23 September 2012
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105 kg
Lost so far: 16 kg.
Still to go: 35 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2012:
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929 kcal
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Fat: 39.41g | Prot: 70.82g | Carbs: 78.55g.
Lunch: carne cozida, feijão tropeiro, alface, feijão, couve, farinha linha, azeite de oliva. Dinner: leite desnatado, herbalife. Snacks/Other: levíssimo, queijo mussarel, peito de peru light, peito de peru light, castanha. more...
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3407 kcal
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Exercise:
Sitting - 7 hours, Bicycling (moderate) - 21/kph - 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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maxfirefox's Weight History
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