Weigh In record (no journal entry) for 03 January 2019
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70 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1550 kcal
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Fat: 41.74g | Prot: 150.00g | Carbs: 140.85g.
Breakfast: 현미밥, 계란후라이, 아몬드, 냉동 블루베리, 닭가슴살. Lunch: 구운계란, 닭고기 가슴살 (구이 또는 튀김), 군고구마, 아몬드. Dinner: 아몬드, 새송이버섯, Sanitarium Weet-Bix, 닭고기 가슴살 (구이 또는 튀김). Snacks/Other: 냉동 블루베리, Sanitarium Weet-Bix, 새송이버섯, dymatize 엘리트 쿠키엔크림 , 아몬드, 돼지고기 허리 (안심), 바나나. more...
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Losing 1.7 kg a Week
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workoutwithsang's Weight History
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