Weigh In record (no journal entry) for 03 January 2019
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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996 kcal
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Fat: 30.01g | Prot: 64.16g | Carbs: 114.02g.
Breakfast: 原鄉人 堅果雜糧饅頭. Dinner: 虱目魚肚. more...
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Losing 0.7 kg a Week
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