Weigh In record (no journal entry) for 03 January 2019
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83.1 kg
Lost so far: 3.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1246 kcal
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Fat: 65.80g | Prot: 98.12g | Carbs: 73.12g.
Breakfast: 全聯 栗香地瓜, 豆腐漢堡排, 鮭魚, 荷包蛋, 生菜. Lunch: 鯛魚, 花椰菜, 茼蒿, 節瓜, 雞腿. Dinner: 炒黃瓜, 豬里肉（柳肉，瘦肉）, 金針菇, 木耳, 炒高麗菜. Snacks/Other: 盛香珍 無調味綜合果. more...
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Losing 0.7 kg a Week
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