yaching6868's Journal, 03 Jan 19

Weigh In record (no journal entry) for 03 January 2019

59.6 kg Lost so far: 3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

1493 kcal

Fat: 59.37g | Prot: 71.12g | Carbs: 162.87g. Breakfast: 統一肉燥麵 (85g), 豬肝連. Lunch: 雞腿便當. Snacks/Other: 拿鐵咖啡, 養樂多養樂多. more...

2484 kcal

Exercise: Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yaching6868's Weight History