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yaching6868
Journal
03 Jan 19
yaching6868's Journal, 03 Jan 19
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Weigh In record (no journal entry) for 03 January 2019
59.6 kg
Lost so far:
3 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2019:
1493 kcal
Fat: 59.37g | Prot: 71.12g | Carbs: 162.87g.
Breakfast:
統一 肉燥麵 (85g), 豬肝連.
Lunch:
雞腿便當.
Snacks/Other:
拿鐵咖啡, 養樂多 養樂多.
more...
2484 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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yaching6868's Weight History
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