Weigh In record (no journal entry) for 03 January 2019
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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445 kcal
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Fat: 10.85g | Prot: 62.21g | Carbs: 24.03g.
Lunch: 全聯 鯛魚片, 元廚 油雞腿, 中華 嫩豆腐, 7-11 和風醬, 7-11 一日野菜-和風海藻. Snacks/Other: 統一 純喫茶 無糖綠茶. more...
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Losing 2.8 kg a Week
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miss21176's Weight History
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