Weigh In record (no journal entry) for 03 January 2019
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62.6 kg
Lost so far: 45.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1739 kcal
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Fat: 68.76g | Prot: 127.93g | Carbs: 133.26g.
Breakfast: Telur Goreng, Telur Ikan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur (Rendah Sodium, dengan Air). Lunch: Urap, Chicken Katsu, Soto Ayam. Snacks/Other: La Fonte Macaroni Cheese, Cake Swiss Roll, Pisang. more...
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1722 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jnd_ftrwn's Weight History
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