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53.4 kg
24.1%
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1396 kcal
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Fat: 33.45g | Prot: 101.08g | Carbs: 178.24g.
Breakfast: Kirkland Whole Milk, 7-11 和風醬, 7-11 和風海藻沙拉, 拿鐵咖啡, 雞蛋, Costco 無調味綜合堅果, 法國麵包, 大約翰 大約翰無糖無油全麥優格香橙麵包, 地瓜. Lunch: 拿鐵咖啡, Weet-Bix 澳洲全穀片mini（野莓）, 芥菜, 炒高麗菜, 地瓜, 青花菜, 滷蛋. Dinner: 雞胸肉, 雞大腿肉, 豆芽菜, Weet-Bix 澳洲全穀片, 地瓜, 大約翰 無糖無油優格蔓越莓全麥麵包, 芭樂, Costco 科克蘭零脂希臘式優格. more...
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1631 kcal
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Exercise:
跑步機 - 46 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 27 minutes. more...
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Gaining 2.1 kg a Week
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sasamichia's Weight History
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