Weigh In record (no journal entry) for 03 January 2019
|
74.5 kg
Lost so far: 17.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1018 kcal
|
Fat: 32.49g | Prot: 49.34g | Carbs: 128.12g.
Breakfast: Nanas, Kaldu Ayam, Shirataki Mie Basah Matang, Ayam Goreng. Lunch: Tumis Kangkung, Shirataki Mie Basah Matang, Cumi Kukus atau Rebus . Snacks/Other: Kartika Sari Pisang Bolen. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|