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deborah.rec1
Journal
02 Jan 19
deborah.rec1's Journal, 02 Jan 19
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Weigh In record (no journal entry) for 02 January 2019
62 kg
Lost so far:
18 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2019:
815 kcal
Fat: 35.41g | Prot: 63.98g | Carbs: 60.71g.
Breakfast:
Yoki Aveia em Flocos Finos, Ovo (Inteiro), Banana Nanica.
Lunch:
Tomates, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado.
Dinner:
Alface, Ovo Cozido.
more...
1966 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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deborah.rec1's Weight History
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