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27.2筋肉量36.6
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53 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1675 kcal
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Fat: 51.32g | Prot: 186.76g | Carbs: 112.42g.
Breakfast: 醬油（低鈉）, 豬油, 雞胸肉（不吃皮）, 炒高麗菜, 薌園 黑糖老薑茶. Lunch: 雪之戀 牛軋糖, 健康調和油, 芭樂, 番薯/地瓜, 魚. Dinner: 劍旗魚, 健康調和油, 番茄. Snacks/Other: 嘉康利 大豆. more...
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Losing 3.5 kg a Week
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helen0718's Weight History
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