Weigh In record (no journal entry) for 03 January 2019
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76 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2809 kcal
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Fat: 139.88g | Prot: 99.77g | Carbs: 293.89g.
Dinner: Auchan Bolachas Integrais, Cachupa. Snacks/Other: Muesli, Nova Açores Manteiga com Sal, Bolachas Pastelaria Vitória. more...
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Gaining 0.1 kg a Week
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