Weigh In record (no journal entry) for 03 January 2019
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67 kg
Lost so far: 8.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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352 kcal
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Fat: 13.20g | Prot: 10.77g | Carbs: 50.07g.
Breakfast: Urap, Perkedel Kentang, Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Rendang, Nasi Putih. more...
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Losing 4.9 kg a Week
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nandeh14's Weight History
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