Weigh In record (no journal entry) for 03 January 2019
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67.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2474 kcal
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Fat: 194.21g | Prot: 126.97g | Carbs: 67.75g.
Breakfast: Kirkland 冷壓初榨椰子油, 安佳 無鹽奶油, 咖啡（機器沖泡）. Lunch: 安佳 無鹽奶油, 全聯 CoCoCare有機冷壓初榨椰子油, 咖啡, 福記 茶葉蛋(阿薩姆). Dinner: 蔬菜春卷, 豬肝湯, 燙青菜, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 奧利奧 (Oreo) 夾心巧克力, 洽洽 葵瓜子, 杏仁, 核桃. more...
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steady weight
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