Weigh In record (no journal entry) for 03 January 2019
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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3420 kcal
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Fat: 75.65g | Prot: 67.91g | Carbs: 623.05g.
Breakfast: Sari Roti Roti Tawar (74g), Nissin Gekikara Ramen. Lunch: Daging Sapi Giling, Terong Balado. Dinner: Nestle Coffee-Mate, Gula Pasir, Buah Naga, Nasi Ketan (Ketan). Snacks/Other: Kecambah, Tomat Merah, Kuah/Kaldu Daging Sapi (Kalengan). more...
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Gaining 1.4 kg a Week
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ratih anggraeni88's Weight History
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