Weigh In record (no journal entry) for 03 January 2019
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40.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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380 kcal
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Fat: 4.98g | Prot: 13.66g | Carbs: 72.87g.
Breakfast: 枸杞, 馬玉山 客家擂茶, 桂格(Quaker) 大燕麥片即沖即食. more...
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Losing 1.4 kg a Week
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