Weigh In record (no journal entry) for 03 January 2019
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2213 kcal
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Fat: 67.40g | Prot: 64.12g | Carbs: 340.52g.
Breakfast: Kue Bawang, Mr. Bread Roti Manis Cokelat Susu, Tempe Goreng, Sambal Goreng, Sayur Campuran, Nasi Putih. Lunch: Bakwan, Tempe Orek, Nasi Putih. more...
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1794 kcal
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Exercise:
lari - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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the rock30's Weight History
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