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115/77/100
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62.1 kg
Lost so far: 35.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2546 kcal
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Fat: 92.41g | Prot: 144.39g | Carbs: 332.42g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 番薯/地瓜（無鹽，带皮，烘熟）, 光泉 燕麥高纖無糖鮮豆漿, 番薯/地瓜（無鹽，带皮，烘熟）, 紅茶. Lunch: Costco 烤大雞腿. Dinner: 番薯/地瓜（無鹽，带皮，烘熟）, 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: 全家 厚切豬排蛋三明治, MOS 日式豬排三明治. more...
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Losing 4.9 kg a Week
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