Weigh In record (no journal entry) for 03 January 2019
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1113 kcal
|
Fat: 34.79g | Prot: 80.14g | Carbs: 118.52g.
Breakfast: Herbalife NRG, Quaker Instant Oatmeal, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Sashimi Salmon, Sashimi Tuna. Dinner: Ketoprak. Snacks/Other: Kentang Goreng, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife NRG. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eve88ungu's Weight History
|