Weigh In record (no journal entry) for 03 January 2019
|
54.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1248 kcal
|
Fat: 42.14g | Prot: 30.81g | Carbs: 187.35g.
Breakfast: Apel. Lunch: SuperMi Mie Goreng Ayam Pangsit, Kerupuk Makanan Ringan, Jus Jeruk, Alfamart Kerupuk Kulit Kerbau, Pangsit Polos. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maila.hijabers's Weight History
|