Weigh In record (no journal entry) for 03 January 2019
|
86.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1263 kcal
|
Fat: 63.69g | Prot: 51.75g | Carbs: 132.31g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Tulum Peyniri, Haşlanmış Yumurta, Çökelek. Lunch: Yeşil Mercimek Yemeği. Dinner: Beyaz Ekmek, Zeytinyağlı Kereviz. Snacks/Other: Elma, Yer Fıstığı, Mandalina, Normal Kahve, Ülker Çubuk Kraker, Nestle Damak Antep Fıstıklı Sütlü Çikolata, Elma. more...
|
|
2116 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|