Weigh In record (no journal entry) for 03 January 2019
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1313 kcal
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Fat: 61.45g | Prot: 65.92g | Carbs: 122.59g.
Breakfast: Brownies, Cap Cay Kuah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Chia Seed, Indomilk Full Cream Plain. Lunch: Starbucks Americano (Grande), Bakso Daging Sapi. Snacks/Other: Lay's Rasa Rumput Laut, Wall's Cornetto Oreo. more...
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1320 kcal
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Exercise:
Showering - 10 minutes, Cooking - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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