Weigh In record (no journal entry) for 03 January 2019
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55 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2053 kcal
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Fat: 47.85g | Prot: 111.10g | Carbs: 289.01g.
Breakfast: 熱巧克力可可（全脂牛奶）, 黑咖啡. Lunch: 米血糕, 白飯, 鴨肉. Dinner: 鯖魚, 白飯, 炒青菜. Snacks/Other: Costco 薄片吐司, 梨山 五惠花生醬, 蕃薯, 7-11 茶葉蛋, 硬糖. more...
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2541 kcal
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Exercise:
Grocery Shopping - 4 hours, Nordic Walking - 4 hours, Apple Health - 16 hours. more...
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Gaining 0.3 kg a Week
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grace38279's Weight History
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